"I will try to express myself in some mode of life or art as freely as I can and as wholly as I can, using for my defense the only arms I allow myself to use -- silence, exile, and cunning." -- James Joyce
I noticed that my mult-vitamin and mineral supplement does not offer anywhere near the same RDA of most of the various nutrients it contains. For instance, I'm getting 93% of my iodine requirement but only .13% of my magnesium. Are they out trolling the commodities markets deciding the mix based on the spot price? Probably not, but what is going on?